Claire De Gruchy

Shiatsu practitioner, studied shiatsu for 4 years and training at the Zen School of Shiatsu, degree in Complementary Therapies.

Shiatsu comes from the point of view that mind, and body are inseparable and emotions too for that matter, basically that every part of your body and mind are related and if one part is not working so well, it has knock on effects in other areas. Also that physical pain could be the result of something on an emotional level and vice versa. Shiatsu is a great stress reliever; the pressure points used effect the nervous system allowing the receiver to relax, it can help you breath more deeply. When we are more relaxed we allow our bodies own healing mechanism to work better. Shiatsu may help with a range of stress problems and chronic conditions

Umberto Gambardella

Spiritual Healing is an expression of compassion or unconditional love. What is spiritual healing? Holistic healing : Mind , Body , Spirit

It's primary objective is to affect the spiritual consciousness of the patient. The raisimg of their consciousness, however , does have a profoundly positive effect on their health and well -being. This healing effect manifest in all aspect of person , Mind, Body and Spirit , and is effective irrespective religious beliefs. Healing Benefit the patient's own life force energy.

Sing your Heart Out! Harmony Singing Workshop by Sheila Tang

Sheila Tang is an experienced workshop leader and choir director, running choirs in Bristol and workshops around the UK. Sheila teaches easy to learn four part harmony songs from around the world. All songs taught will be easy enough for complete beginners, so come and sing your heart out, and be uplifted by songs with groovy rhythms and lush harmonies!

Diamond Yoga workshop by Rob Simpson

Rob Simpson has a wealth of teaching experience in yoga and meditation. Rob's workshops are accessible to both beginners and the more experienced, and will take students on a yoga journey of both mind and body for relaxation, well being and mind expansion.

'Journey Through Your Senses'

- a healing workshop by Josie Sucu to help connect you to your Truth and bring it more into focus and into your reality. This workshop will help you understand the interaction between the body and the mind through the experience of connecting with your own Senses. By accessing and focusing our subtle fields in a safe natural way, we follow our own individual healing path towards Wholeness, bringing more understanding, joy, fulfilment and improved health and relationships into our human realities. The session will start with a brief introduction followed by a facilitated healing process for 1 hour using various healing techniques depending on the needs of the Group, which may include meditative stillness, healing cards, focused healing time, and/or interaction through discussion/questions. You may participate as much or as little as you wish, knowing that you will receive whatever healing or inspiration is appropriate for you at this time.

Happy Hour Healing ~ Reiki ~ Dilly Bell, Caroline Abrahams, Aaron Wells

Yoga & Pranayama Meditation ~ Kirsty May

Hatha Yoga ~ Amy Kirkbride

Kinesiology ~ Josie Sucu

Self Healing & Meditation' Workshop ~ Aaron Wells

Guided meditation ~ Vicki Ivanovic

Happy Hour Healing ~ Chakra Healing ~ Umberto Garbandella

Indiviual Gong Bath Sessions

The Gong Bath is a unique and potentially profound experience which is various described by recipients as relaxing , energising , exhilarating , rejuvenating , uplifting etc. It is a very effective way of stimulating the natural good feelings of the body and most often leaves the recipient feeling grounded with an indisputable sense of well being .

The experience is often likened to 'being massaged all over' by those who are sensitive as they feel their skin tingle and deeper sensations as the waves of sound vibrate through the body and trigger a tangible release of tensions . Often during a gong bath the deepest sense of release rest and rejuvenating is achieved.

Do come and speak to us or watch a session happening to find out more .